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BOOK SUMMARY :

Doctors may recommend gaining weight to athletes and people who weigh too little we describe 19 foods that can help a person to gain weight quickly and boost overall health we also explore the how to gain weight fast and safely written by kris gunnars bsc on july 20 2018 about two thirds of people in the us are either overweight or obese how to gain weight when everyone seems obsessed with losing weight it can be hard to figure out how to gain weight in a safe and healthy way dont worry though gaining weight it totally possible if you commit to a plan and stick with ihealthy ways to gain weight by sonya collins from the webmd archives your friends envy you when you tell them your doctor wants you to add pounds but you may have already learned the hard if you want to gain weight fast and dont care about gaining some extra belly fat add 1000kcalday so for the skinny 60kg135lb guy thats 3100kcalday its however easier to start with 500kcalday extra so your body has time to get used to eating more food

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